What makes my personal training different?

I am here to help you become your best self: that means a healthy, happy, confident YOU. 

What I believe in, is helping you reach your goals realistically, with a focus on health and wellness first. I want to improve your all-around health; physically, mentally, emotionally, and physiologically. I want to teach you to listen to your body and train it how it wants to be trained, how it thrives. 

My training style is athletic, functional and creative. I use a blend of body weight mobility movements, kettlebells and barbells to achieve an optimal workout hitting all the important points: activation and mobility, strength training, conditioning and plyometrics. My training style is influenced by athletes and motivated by durability. I combine concepts from my diverse training background to provide a fun, fulfilling and sweaty workout. This constantly gives you a new challenge, training to look forward to, progress to monitor and above all else: a body that thanks you for moving, grows free of pain, gains muscle mass and feels good to move. 

I am well-versed in injury rehab and helping clients to train with their unique anatomy. I place a great importance on tweaking lifts to your body structure so that they feel right for you. Exercise is not always “one size fits all” in the way that, what feels good to others or gives them results, won’t always have the same effect for you. I work with you to figure out how to best serve your body, your energy and your goals. 

My mission is to not only get people feeling better, but feeling optimal. As a trainer, I provide an intimate and connected experience. I build trust and friendship with my clients in a way that empowers and motivates them to reach their goals. I confidently answer questions and eliminate myths for my clients surrounding the health and fitness community based on their level of knowledge, the content they are consuming, and feedback from their own bodies. Through this, I create protocols that align with their lifestyle and personal preferences, allow for flexibility as their own lives change, and create sustainability so that they can enjoy the journey they are on. This enables my clients to meet their goals in a holistic way.