Atlanta - based personal trainer for any body.

Fitness coaching that helps humans achieve goals one day at a time.

Offerings

  • Personal Training: 1:1 at 30 mins or 60 mins

  • Boxing/Conditioning

  • Outdoor Workouts

  • Virtual App-Based Programming

new - virtual mobility program

Completely virtual, app-based mobility program. From home, the gym, hotel, wherever you go - this program can be done with body weight or to addition of bands and weights. Three, 20-30 minute, mobility workouts per week for $75 per month. Purchase now.

Personal Training Reviews

“Have been with Erin for 2 years which should speak for itself with today’s collective short attention span and fad exercise classes. I initially came to her for accountability. I was a college athlete but had been out of the routine for so long I didn’t know how or where to start to get back to feeling strong. Erin knew just where to meet me. It’s apparent the effort she puts in to center the client. She takes into account any limitations . . .” -Nancy S. (She/Her)

“Erin is THE BEST!! I cannot stress this enough! I told her my goals and she DELIVERED. I wanted to build muscle and since working with her I gained 15lbs of lean muscle mass and lost 3lbs of body fat. I’m excited to continue working with her, she really goes out of her way to make you feel comfortable!” - KT H. (They/Them)

“I highly recommend Erin as a trainer: she is knowledgeable, flexible, patient, and a good listener- all qualities that have combined for a great experience for me in reaching my goals of the post- PT phase of my recovery journey following surgery. I needed an expert in fitness to provide structure and encouragement, as well as someone to paint the path from where I was to where I wanted to be . . . Erin did that and did it with humor, humanity and generosity. I am stronger and more confident that my body can do things it couldn't do for a long time. Thanks Erin! - Daina P. (She/Her)

“I can't recommend Erin highly enough. She is a knowledgeable and patient instructor who will construct workouts that meet you at your skill level and move you rapidly towards your goals. Working with her was superb in terms of results and value for money. She's also very funny and easy to talk to. Very glad I trained with her and would certainly go back for more sessions.” - Dan W. (He/Him)

“If you’re on the fence about investing in a personal trainer, just do it—especially with Erin. She programs not only fun but also effective workouts. She has made me feel confident and strong in my skin. I look at her not only as my trainer but a dear friend. She goes above and beyond to make her clients feel safe and comfortable, and I always look forward to seeing her during my week. She truly is one of the best things in my life!!” - Ashley K. (She/Her)

What I believe in, is helping you reach your goals realistically, with a focus on health and wellness first. I want to improve your all-around health; physically, mentally, emotionally, and physiologically. I want to teach you to listen to your body and train it how it wants to be trained, how it thrives. 

Why Personal Training?

  • Private (me + you) fitness coaching establishes specific focus from assessment of your goals and current state of being.

    The pro of doing private personal training is goal setting and optimization. We first analyze and set goals for you and develop your training program from this- whether it’s learning to love working out again, getting some accountability, muscle gain, sport specific training, gaining mental strength and clarity, or just taking out the guess-work, we work together to make you the most boundless you can be.

  • My passion is to improve your quality of life. There are not many things as fulfilling as impacting the lives of others and getting to share with them the process toward becoming their best self. It is so exciting.. a bond and a friendship.

  • Self monitoring is a huge part of the process of changing your lifestyle. By monitoring your habits and routines we will optimize your life with sustainable changes to create a lasting lifestyle in which you feel your best. Sharing with your coach enables a level of accountability. You are counting on you just as much as you are counting on me. This creates friendship and loyalty.

  • Oftentimes, clients are brand new to the gym and/or working out and are unsure of what to do. That’s exactly why to hire a personal trainer. Working with an experienced personal trainer to provide an exercise plan coupled with a nutrition plan provides so many benefits: elevated mood and mental state, increased energy, increased strength and body wellness, increased confidence, healthy cardiovascular system, digestive health, overall sense of feeling better and less chronic pain and symptoms.